dip, clip, and trip

Headin to Jordyland

2009-08-26T13:32:00.000-07:00

All right, where shall we start? How about the beginning. Last time you got a posting, it was Vix telling you about my Newcastle to Leeds leg. Shall we go back a bit? How about the first day on the bike?

Firstly we lined up in Edinburgh with Mark Cavendish (see photo) we rolled out headed towards the borders, Berwick upon Tweed actually. So, off we went and it was just as I expected. Lots of different riders, trying to show how strong they were. I picked up with a group or two, but couldn't really find anyone that provided a good combination of conversation and geeky bike talk.

Once we hit the borders however, the elevation started; and the weather came in. Really awful weather. I'm sure that the views were great, but with the rain and the mist, you couldn't see a thing. Well, apart from the road kill. I think that I saw just about every type of animal that a vehicle could hit. And then the hills came. Not hills, but big 17% inclines that were just trying to slow me down. And then, once I did get up it, I had to deal with the incredible decline. Normally, it would have been fun, but with the limited visability and the wet roads, caution won out.

We wound our way through about 62 miles on the first day, and ended up in Peelham Farm, a great sustainable farm that put on a great campsite with live music and some of the best food I could eat. Here's another photo.

So, you probably want to know how I felt, and how I did. The group on the haybales are the first in, and I was about 13th in. But, it was all due to John a guy from Surrey who helped me on the last climb. Nice guy.

Good thing about getting in with the first groups mean that you get more recovery time. And first into the showers. Excellent.

The next day was Berwick to Newcastle. A big day, with over 100 miles. Great! Again, I fell in with a pretty strong group that consisted of Dan (IronMan) from Imperial who I had met earlier. He's a strong rider and was using this as a cool down from his IronMan UK competition. How's that for endurance? So, I hung with Dan most of the way, and we rode out with a great rider named Ruth. She was absolutely awesome! Strong and real confident in a group ride. And she was funny, which isn't that easy when you have been hammering along in the big ring for hours after hours. Here is a picture of both of them.

So, we headed out to the pub, while some of the riders went to see Newcastle play Sheffield Wednesday (1-0). I expected some really good beer at the pub, but all Ale was off, so I had a lager. As you might guess, I'm not a fan of Newcastle. Especially as the halls we stayed in were like a rabbit warren. And they had no Wifi. Hence the reason for not posting.

Well, thats it for tonight. I'll try to post the SufferFest that was Newcastle to Leeds and the next day (Leeds to Nottingham). But, you'll have to wait. I'm going to bed.

Tonight, I post

2009-08-26T06:21:00.000-07:00

I've done it! The ride is over and so am I. Fear not, I will post tonight (with Pics). Just have been a bit slack with posting.

It was a long one today!

2009-08-20T15:23:00.000-07:00

Well, it's the wife again. Bill called at 830pm to let me know he had just finished! He cycled 127 miles today averaging 21km per hour and that was in the rain in hilly North Yorkshire. The bizarre thing was he cycled close to where we lived when we first came over here, how weird is that!

He is sore but ok and was one of only about 25 finishers today so I guess that competitive streak is still hanging in there! He might get here himself tomorrow, if not I'll let you know how he gets on.

From Berwick to Newcastle!

2009-08-19T14:32:00.000-07:00

When Bill first told me he was going to do this cycle ride, or Epic as he likes to call it, I thought.....nah, that will never happen......then his excitement took over!

He committed and is doing it and loving it. Today was apparently brilliant and the only reason I am blogging on his behalf is because they are not allowed access to the Uni computers. He is, as always, being far too competitive a strength of his that I adore however annoying it can be. He reports that his recovery is good but tomorrow is going to be tough as it is due to rain and it's a long one. He has taken loads of pictures (quite how whilst riding a bike I will never know, surely he should be arrested as it must be similar to using a mobile while driving? Or is he just showing off riding no handed like you did when you were a kid)

Anyway, my hat is off to all of them. I found running, or rather bumbling the 5K Race for Life a challenge so can't even imagine what this must be like. Keep up the brilliant work and if anyone reads this who hasn't yet sponsored him, look on his sidebar and go for it!
Love you Bill
xx

Why do they use oil paints?

2009-08-17T14:38:00.000-07:00

Wow, how cool is Edinburgh? This city is amazing. Firstly, its the Fringe so everyone is here, and secondly the architecture is incredible. Lovely gothic buildings, with some Georgian and Elizabethean here and there. Incredible.
So, here's how the first day of the Epic began. 5am wake up call, and the bags were already
packed. I'd bought some fruit toast to ensure I had some decent food prior to getting into London. But, as usual, I faffed about and at 5.55a realised I needed to get to the station. And quick! So, grab and go, I was off and on the 6.06. Whew.
Whilst in London I stopped off at work to catch up on some emails and ensure that all was ok. I also used that time to tidy my office. Then off to Euston to drop the bike off to the guys in the Luton to take it up to Scotland.
Onto the train and I finished my book before we even got to York. Great, and now what am I going to do for reading material in the evening? Met another rider on the train who is doing the ride.
Checked into the accomodation and then had the day to myself. It's about this time I realised that I left my helmet at the house. What an idiot! So, I had to buy a cheapy just to tide me over. Then I went into town.
I got to see a few shows, and most importantly a Blue Man Group rip off called 'Brown Man Group' they were good, and I was pleased. But, I did hop over to the Scottish National Gallery and what an amazing collection they have of Rafael and Tititan. Also, some Lippi and even a Van Dieke. The Tititan was the jewel in the crown, as it was the one that showed Diana being interrupted whilst bathing with the Nymphes. This is an amazing work of art, and to see it in the flesh just cannot be described. Amazed.
The whole collection is impressive and I would even say it rivals some of the National Gallery in London, but I'm sure that I would be debated to death.
We had the ride debrief and tomorrow we go out. Can't wait.
Oh, due to using Uni PC's I won't be able to post photos as the USB's have been disabled. But I'll try and get ahold of a personal computer. Tomorrow is tough as we are at a campsite in Berwick on Tweed, but I will post on Wednesday evening in Newcastle.
So, friends, stay tuned. The big event is at hand.
TTFN

Why I love the sherpas

2009-08-16T14:49:00.000-07:00

So, its the last weekend before the ride. Here's some pics of the packing this evening. Looks fun, huh?

I don't know how you are when it comes to packing, but I am rubbish. This is pretty good, I have to admit; however most of the time, I just shove things into a small place and forget most items I needed. This is really overstating it, but when it comes to holidays I just think if I forget something, we can buy it when we get there.

This might explain a few of my questionable purchases. And my awful way of keeping track of expenses.

Anyway, its the night before I head out and I hope I am ready. The weather looks bad for the week, and its going to be really awful on Thursday. Great. But, here we go...

Forgive him, he's American

2009-08-12T12:32:00.000-07:00

All ok here, just trying to rest in preparation for the BIG RIDE. Went for a run this morning, and feel a bit heavy (must be the BBQ at Maynard's last night), but all good now. Spent the day at Imperial in a meeting for the upcoming term. Interesting to see the line ups and here what our governing body is doing to represent us. Also got to meet up with some of the other riders for the RTP, which was encouraging.
I am wondering if my training will come through. Dan (IronMan) spoke with me briefly and reminded me that it wasn't a race, but that he was expecting me to ride with him on some of the tougher bits. Great.
So, a few more posts and then its off to Edinburgh (by the way, how the hell am I supposed to say it? Edinbro, Edinburr, Edinboro?).
TTFN

Every Rose has its Thorn

2009-08-09T10:19:00.000-07:00

So, whats going on? A lot by all accounts. Firstly, some family friends had their baby girl (Molly Mae) so congratulations to the Payne's. Vix and the kids are having a great time in France, and the Grandparents are loving having them. Mabel is being a perfect French dog, and might have developed the ultimate 'gallic shrug'.

Me? Well, its been a revelation really. Firstly, I am rubbish on my own. Without the kids around, I forget to eat, leave my clothes all over the bedroom and have the TV set to watch Top Gear reruns on DAVE. I thrive on my kids and my wife. Its kinda like my grass (bear with me).

As you can see, new shoots are starting to develop. This is due to the weeding, then adding of seed and then finally lots of loving care. If you take care of things, and have them loved things develop. Whilst the kids have been away, I don't think I have developed. In fact, I might have regressed. When I was a batchelor (long time ago), I used to race bikes. Because I was lazy, having the race season take over my life meant that I HAD to do things. Without the family around, I have realised that I don't have to make the bed. I don't have to tidy up my clothes. And I have regressed to a slob. But.......

If you have been reading these posts you know that I am training for a long distance ride in Edinburgh (462 miles!). I have been training, but without having the family around, I can ride at strange times. Like yesterday. I went out at 6.30am and returned at 11.30am. No problem. But if the kids had been around, it would have been hard to be away for so long. Not for them, but for ME! I then woke up this morning, at 6.30am went for a run for 45 mins and then went for a MTB ride with Maynard. Then this afternoon, went for a quick loop on the road bike. Just random acts of training. But, I would have traded it all in for puzzles with the boy, or watching the girls ride their bikes. And most importantly, some time with Vix. I really can't wait to see her at Hyde Park.

Sorry, if this got a little TOO personal. I'm just in one of those moods. Now, back to the geeky stuff!

Here are some photos of what may be the best bike ever. Now, I know what you are saying, (but its got risers, but its carbon) but I mean it. This bike is comfortable, and wants to be ridden in ANGER. My friend Paul let me borrow it since MY bike got stolen, and I have been a bit worried about how it looks and rides (especially after riding Patrick's Pride and Joy (see earlier post) on the Col). But this bike just eats up miles. And it shifts. Or at least it makes me feel that way.

All right, thats enough for now. Long week at work shaping up, so will try to post when able to. However, I'm tapering the amount of training so will not be doing much other than a quick 1.5 hours here and there.

This little piggy went home

2009-08-05T14:23:00.000-07:00

Interesting few days. Sunday evening I rode back from Orpington after work. Good ride and the weather was with me. Speed was up, and I felt great. Monday, woke up to a raging headache, runny nose and body aches. First thing I thought, Swine Flu. Called work and let them know that I wasn't coming in, and checked the NHS website to see if I had it. I didn't. Excellent. Now, I just felt awful. Called the doctor, who said that it was either hayfever or overtraining. I went with both, and bought some meds, and took some time out of training.
So, nothing on Monday, or Tuesday, and today. Instead, I have rested and I feel better for it.

Nice weather for ducks

2009-08-02T05:47:00.000-07:00

Bit of a mixed bag this weekend. I was working on Saturday and Sunday, so was planning on riding home from London. However the rain on Saturday made sure that the only riding I was going to do on the way home was in a train. I still rode from the uni to the station which soaked me right though to my skin. Add in the ride from the station to the house, and I looked like a drowned rat (and felt like one too). However, the bonus was that it rained so much that it was easier to clean the bike. So, now its nice and shiny.
This morning (sunday) I wasn't sure if it was going to rain, so went for a 10K run and then off to miss the train in. Yep, I got there at 7.25a for the 7.30a and it wasn't there. They had decided to cancel it, and I had to scramble to get there for just before 9a.
Must do better!
So tomorrow is another week, and I am determined to put in around 225 miles on the bike. With a combination of riding from work/to work (42 miles) and some intense riding on the weekend I should do it.

Kinda like riding through marshmallows

2009-07-30T15:13:00.000-07:00

Great run this morning, starting out at 5am for 30 mins at a moderate pace. Then this evening I went out on the road bike for a trip into Ashurst Woods. Good speed, and I met up with 3 other riders who were out so hooked up with them. Pace was warm to say the least, but they allowed me to stay with them. Thanks guys!
Looking for a mtb ride or a road ride tomorrow night and then I'm working over the weekend due to holidays. Should be interesting as I intend to catch the train in the morning and ride back on both days. Let's hope that the weather cooperates.
Sponsorship is doing ok, but I'm starting to sweat things now. Just a few more weeks to go, and I really need to start banging the drum. With my registration, I'm just over 400, but really should be at 500 by now. But tomorrow is another day.
I might not blog tomorrow, unless the spirit moves me.

I don't think so, Tim

2009-07-29T22:42:00.000-07:00

Not much to report from yesterday's training. Busy with work, so spent most of the time dealing with the little emergencies that our short staffing levels lend. Went to dinner at a friends house last night (thanks guys!), which meant my first meal which wasn't eaten on the couch. Maynard and I also endulged in a little TV. I forgot just how funny, 'Home Improvement' was.
Meetings mostly today, with a view to do some light riding in the afternoon, and then out on the bike for a hour and a half blast tonight. Oh, and some laundry. Living the Dream, baby!

You gonna ride it, or just look pretty?

2009-07-28T14:41:00.000-07:00

The Tunbridge Wells Half-Marathon is very popular around these parts. Its a bit of a tough one though, and known for some of its hills. Fordcombe Hill is the most notorious. So, thats what we did on Monday night. Just a quick ride out with John around the course. I don't think we did it in any fast speed, just turned the pedals. Then came Fordcombe, and John bolted off. He's superstrong right now, and just uses his Big Ring. I, however used my gears. And didn't climb very fast. But, better than normal, now that I remember that nothing around here is as steep as the French trip.
Today, I did a hour session on the Spin bike. Intervals mostly, with a bit of heavy sprints in the middle. I felt good, but still wish I was spinning the wheels around France.
I'm really missing the family and wishing they were here, but engrossing myself in work and training. Millie has riden a pony and really enjoyed it, which I'm really quite proud of. William is doing ramps with his cousin, and Jaime is just being Jaime. Drawing and running around. They are all beautiful and I really hope that we can have a fantastic holiday in France shortly.
I'm just in the gym tomorrow and off for dinner at a friends house after work. I'll probably not blog tomorrow evening, but might have something to say, so just tune in.. You never know...

Careful, its Patrick's pride and joy

2009-07-26T11:00:00.000-07:00

The great thing about France is its always sunny (most of the time) and when I'm there its a holiday. We drove the whole family down on the Saturday, leaving at 5.30 (exactly!) to head over to the Chunnel. The kids were anxious, and so were Vix and I. We went straight thru and ended up at her mum and dads house about 14 hours later. Tired, but driving in France is so less stressful than over here in Blighty. We were treated to the mountains and a lovely breakfast outside. What else?
The weather was excellent, and while I was only there for a week (need to be back at work, and have the cycle ride in Aug) packed in load. Vix went into Pau with her Cousin in Law (is that right?) and Steve and I had the kids. Easy when you consider that they have a big house and a pool, similar to the situation over at her parents house. The kids were happy and we spent the time catching up and planning a ride in the mountains the next day. Steve had borrowed a bike (bike isn't exactly the word to describe it), and we ate a leisurely dinner at their house once the girls had returned and Nanny and Bampie were there. Vix fell badly whilst carrying most of our dinner out, and had to pick gravel out of her beautiful knees. Sore, and really in pain, she nonetheless carried on.
The next morning broke early and the weather looked great. I drove to Steve's house and we went to Banere to pick up the bikes and head to the Col du Aspin (1489m). Steve really came through with a Titanium framed beauty, finished off in Dura Ace and all types of spankly kit. A real looker, and just about the right size. We headed out and I just wanted to sprint away, but Steve just reminded me of our target for the day. I eased into it, but still had issues with the warm up. I've always had a problem getting warmed up. Not sure why, but it takes me about 45 min of high BPM to get ready. But this did happen, and once we approached the Col, we went together. Steve told me if I felt good to stretch it out, and I did. The bike, my heart, my legs and head all working together. Next thing I knew, I was at the top. Yeah! We blasted down the Col (well Steve did), he reminded me that I was on Patrick's pride and joy. But we played cat and mouse on the way back to Banere.
Steve let me use his bike on Friday (as we were meeting at his mum and dad's for dinner) and I got in some more riding. Strange that the climbs were much tougher this time.
But, now I'm back in England, and really missing the family. I think tonight will be the worst as they aren't here in the house. But, I do have a webcam that works....
I'll most likely do some work around the house and garden tomorrow, and then will get in some riding, but doubt it will have the same enjoyment as a few days ago.

Sick Scout

2009-07-13T08:25:00.000-07:00

'I feel sick, Bill'. Those are the words that I heard just as one of the scouts threw up at the top of our first climb. So, now that I have your attention.....
The last weeks training was great, and even though it lacked the mileage that I was hoping for, it still was quality. First off, we have purchased a new Spin bike at the Sports Centre which is absolutely amazing! The Star Trac ESpinner is just like a spinner, but has a display which does a spin class for you. Yes, a real live instructor (well he's a bit wooden with his comments 'You can do it') takes you through a class. Choose what you want and away you go. This was a great way to 'motivate' and had me sweating it in true style.
Then we had the MTB rides. William had his 5th (!) birthday on Thursday and we did the playframe party thing. Great to see a few dads and mums running through the playframe with the kids. The girlies ran around like they were five and Vix did a great job with the cake (a guitar) and the organising. She really is fantastic like that.
The next day, John S and I went for a ride at Bedge. We had planned on doing the Singletrack lap twice, but my rear mech went out due to shonky maintenance (I should have changed my cables months ago). Then the Scout trip on Saturday.
The lads (all 10 of them), Maynard and Stuart took them on the family trail at Bedgebury. They all did a great job and as a treat we had them do a 'special section' of the singletrack. It really hit home how much fun riding can be when you see the look on the kids face. At the end of the section, I asked them if they liked it and would they want to do it again? Resounding YES from all and it was climbing up to the top to get in another run. This time with a little bit of the skills section thrown in for good measure. All in all, a great result. Most of them will get their badge for it, and Maynard was really pleased to see that we ended right on time.
So, this week I am in Bristol for a bit of idea sharing/comparing, and then off to France to see if the Pyrennes still are as challenging as they were last time.

And the wind cries Mary

2009-07-08T05:59:00.000-07:00

Road biking can be fun. Especially if its blowing a gale. Thats what its been like lately. Sorry I haven't been updating the training. Its not that I haven't been getting it in, I've just been overwhelmed with this Sports Strategy I've been working on.
Heading to Bristol U, UWE and Cardiff for some inspiration next week. Until then, its pedal, run and pedal.

'Are you guys in a club?'

2009-06-15T04:29:00.001-07:00

What a week! It started off with some simple gym work and Saturday had the hottest, driest ride ever.
The gym work was the normal; Spin bike, followed by 20 minutes of strenght work and then some stretching. I knocked this out M, T, W, missed Thursday. Friday I was off, but spent a fair amount of time cleaning and fettling with the bike for Saturdays epic.
And epic it was. Not a lot of singletrack, and the descents were a bit mild; but the climbs and the views were legion! All in, we did 36 miles but the elevation had to be in the 2,000's. My normal athletic prowess was dropped to that of a wimpering, snivelling worm whilst trying to maintain a 80RPM cadence whilst going up. Add to that, my ego of staying in the middle ring on the first of the 6 big climbs and I was in for a whole lot of hurt.
But, its over, and I feel that I really earned my stripes. At least thats what my farmer's tan/sunburn is telling me.
I'm off to ride in the gym now, and looking forward to my cycle home from work on Wednesday with Fishpool. You have to find opportunities to ride when you can.....

And then, breathe

2009-06-04T01:14:00.000-07:00

Not much to say really. Gym, gym and more gym. I haven't gotten outside on the bike or run since Sunday. Good session on Monday, rest day on Tuesday. Small session (sprints) on Wednesday, that I really didn't feel up to; and now hill intervals this afternoon (if I can find the time). Work has been a bit manic right now, with end of year and budget planning for the 09/10.
I'm feeling quite good, and am still stretching. Babysat for some friends last night and spent 20 mins stretching. Either I was bored, or I'm starting to enjoy it. Yep, I was bored! The Apprentice-The Final Five just didn't keep my attention.
Here's to the rest of the week.

Ride, Flow, Ride, and Flow

2009-06-01T13:18:00.000-07:00

Ride, flow, ride, flow. Thats about the state of things over the weekend. First, we had amazing weather. Beautiful sun, along with a nice breeze to keep things interesting. The goal was to come back from my back strain on Tuesday, but to be honest on Wednesday, I really didn't think I was going to be riding at all.
The strain came from a simple game with some colleagues on Tuesday in Hyde Park. I struggled home from the A and E and took a long train home. On Wednesday, there was no way I could even think of work. I even tried to work from home, but it was a bust. After seeing the doc, and taking it easy I started to feel better on Thursday. By Friday, it was about 75%.
But, Saturday morning screamed for a ride! I met up with 11 other riders at the start of our local ride. Nice and easy to start, and then I eased up to the front to stretch my legs up a moderate climb. No issues and then, I started to move up a gear. By the end, I felt awesome. A small group decided to try 'the reverse ferret' to add a little more time. All and all, pretty good.
We went over to Leeds Castle and enjoyed the sunshine and the jousting (yes, jousting).
I spent most of Sunday thinking about riding. Originally, I was to meet a training partner at 6.15am for a road ride, but I still don't have a bike to use. A friend was kind enough to let me use his for the RTP, but I didn't pick it up by Sunday. So, I tried to talk him into a MTB ride in the evening.
Instead, I went out on my own and discovered some old local trails. And thats were the ride, flow, ride, flow went out. I really felt one with the bike and just cruised over the trails. Effort was high, and I walked away feeling that I had just gotten a great taste of local training.
So, thats the weekend. And I can't wait for the next. In two weeks the Ferrets have the South Downs Way, now thats should get the mileage up.

Speed is your friend

2009-05-26T03:25:00.000-07:00

What a weekend! I went for a run/bike block on Friday at the gym which went excellent. I've started doing the Power Plate and it seems to have helped the knee (but mad me look like a complete idiot in the process). Ferret ride was held on Saturday morning and the trails were so dusty, I had to ride at the front the whole time. Super fast fitness, minus technical skills added to the fun and it wasn't until I was finished with the first lap that I felt really comfortable on the MTB again. But, we only had time for the one lap, so that's how it goes.
Went to a friends party Saturday night and woke up with a slightly sore head in the morning. But, I have discovered Redbush tea which is now my all time favourite. What a great drink.
Sunday was spent house cleaning and getting ready for a family friend, and Monday William and I dug up some trenches for his schools veggie gardens. That was great fun, and we followed it up with a longer than usual ride over to his friends house. The boy is absolutely fearless on his bike when it comes to downhills. He's still not gotten to grips with the brake levers and just tries to ride it out instead. I made the mistake of saying 'speed is your friend' some time back and now he uses that as his reason all the time.
Good training week ahead, and looking forward to getting some time in the pool, now its open.

2009-05-21T01:33:00.001-07:00

How do you train without motivation? That must be the toughest question out there, because I am really struggling with getting 'out there'. Let's go back a bit....
On Friday last week, I took my bike to work in an effort to ride home from Sevenoaks. If I get off the train then I would have no choice right? Oh, but remember I work in Central London. So dutifully, I lock my bike up outside of work and sometime between 7a and 1.50p my bike is stolen. Liquid nitrogen on the lock and then a hammer to smash the mechanism. Great! So, not only do I not ride home, but I ruin my whole weekend by being in a bad mood as the insurance won't cover the theft. Yep, you guessed it; the coverage only applies to bikes within my home!
And then there's my knee. I took 2 weeks off to recuperate and get it to full health. It feels fine, except when I go downhills. But, being the lazy sod that I am, I still haven't tried to put in a decent run. Think you know guilt? Try having a springer spaniel look at you with dissappoinment because you didn't take her for her run. Thats priceless!
But, there is hope. I am riding on Saturday with the Ferrets on the MTB. And I really haven't been turning pedals in anger in a while. So, lets see how it goes.
I have kept up the strenght training and the stretching so at least it isn't all bad.

Here's to the coming week!

Where's my motivation?

2009-05-21T01:31:00.000-07:00

Because it hurts more

2009-05-12T07:19:00.001-07:00

Good session on the bike today, with maybe about 1/3 of my body weight in sweat falling to the floor. I'm sure I looked a state, but I really felt good. This was all about recovery, so a lot of hill intervals.
I've started up on what I call 'Jacob's Ladder'; which is basically two levels up with one level back in 45 second intervals. I'll do 5 of them after 20 mins and find it absolutely kills my legs. All of this whilst listening to Metallica's Battery.
So, all in all a good session. I'm hoping to go out on the bike tomorrow evening if the rain holds off. Until then...

Training? What training?

2009-05-10T13:30:00.000-07:00

Before we discuss the training update, let's talk about the weekend. I get a call that a meeting I'm supposed to be at on Friday has been relocated to Lord's Cricket Ground to watch the West Indies take on England. What a result! I've never been a massive cricket fan, but I do like the traditional element. And what better place to go to than the 'home of cricket'. I then get a call that I've been invited by the V.C. of our University to attend the 4th day of the cricket on Saturday. At first I thought, no way. Vix is off to Legoland with William, so thats not able to happen. But when I tell her, she immediately says go. They rearrange the Legoland date, and I am free to go on Saturday with a friend.

My tickets for Friday I give to a friend, telling him not to worry about the meeting. No codes, no passwords, just enjoy the seats and the hospitality. And then England go and win the thing in 3 DAYS!!! Usually, you can bet the farm that it will either draw or at best a win (albeit scappy). So, that means no cricket and a rather sullen Bill.

But, in true style; we get an invite to go to a village church fete (a fair) with some really good friends. We have a great time, and the unfortunate win from the day before is truly forgotten. Vix and William head to Legoland on Sunday, and me and the girlies go for a hike with some friends. All in all, a GREAT weekend (but no cricket).

Training was ok this week. 5 hours on the bike (mostly at the gym) and no running due to the knee. But I feel strong, and am ready for this week's mileage. Vix is off to a run on Sunday for Breast Cancer and me and the kids are going to go and support her. She's been a bit overwhelmed with all of the last week's stuff, but she'll be fine. And I have a feeling she'll surprise herself with her finishing time.

I've started my fundraising for the Capital to Capital (I'll refer to it a lot, but only as RTP). The page is: www.justgiving.com/billthompson

Please sponsor me, as I've got a long way to go. The goal is 1K, which given the fact that I've only got a few months till the race, I better get my skates on!

Thats why I ride

2009-04-30T04:44:00.000-07:00

Interesting title, but very apt. Beautiful day yesterday, about 15 degrees (60 in old money?), sun shining and I knew that my knee couldn't hold onto the run. So, a call from a friend, and an impromtu MTB ride on the local trails. Both of us commenting how great it is to get out, how we have been spending too much time on the road bike, and a few twitchy moments regarding technical skills. But, what a great ride. Smooth, flowing singletrack with a few exposed roots to keep you honest. No bugs, just a few people (scouts) in the forest along with me and John. Sweet, sweet, singletrack, why have I left you so long?
Here's to more sneaky trails.

Capital to Capital

2009-04-28T01:39:00.000-07:00

Big step yesterday as I have gotten my registration in for the Right to Play - Edinburgh to London cycle ride/race in August. 462 miles in total, riding in the rain and sun that Britian has to offer. I'm really excited, but a bit nervous as....

Last nights training was a 4-6 mile run at Zone 2 (medium pace). I played football (if you could call it that) on Sunday in a charity match with some friends. My left knee felt tight afterwards, but I didn't think anything of it as I hadn't had a knock or anything. No hobbling on Monday during the work day, so didn't think I'd have a problem on the run.

As I headed to Dave's house to meet up, my knee started to throb, then crunch like something wasn't in place. I kept it up running around 3 miles and then just couldn't go on. Jogged back to the house (I told Dave to go on, email in the morning) and just sat there and looked at it. No swelling, but still a bit of pain. No ice, but rest and ibuprofen gel to help with any inflamation. Oh, and a beer to chase it away.

So, here I go signing up and then an injury. Well, I think its an injury. No swelling this morning, so I will ride the trainer this afternoon at the gym and see how it goes.

As you can imagine, I'm doing the ride for charity, so I will be asking for some funds to help. I'll do that later, but just keep it in mind when the time comes around. Total I want to raise is at least 1K.

So who's a lazy boy?

2009-04-21T01:09:00.000-07:00

No apologies...

Training has been good, with an emphasis on the running. I've just finished a fantastic book regarding long distance which really sparked the bug up. To be honest, I've never really enjoyed running. Cycling is so much more fun, and even swimming in the pool beats running on the road. But, add a few training partners and a dog who just wants to go and go (and go), and then your in business. I've also found a great off road loop in Hurst Woods which has added much more 'knee friendly' terrian.

Work has been great, with a large amount of prebudget prep going in. My case study on Wellbeing was received with thanks and plaudits (published!) and my recent grant application was turned down (but the letter was very encouraging).

We got through Easter in a blur. Either it was a church event, or an egg hunt or a dinner. But it was fun, and a bit more poignant this time. You see, my parents came to visit prior to easter. We had a blast, and I forgot just how much I miss them. And it really hurts to say this, but I realised that they are getting older. Now, my mom doesn't act a day over 30. She is go, go, go. But my Dad, the guy who was Superman, Ironman and 10 ft tall and bulletproof is starting to show signs of slowing down. Not that the children saw it. And to be fair, it was more me than anyone else, but I just started to remember all those great times together (I don't remember the bad, although I am sure they do). Dad used to say, wait till you have children; I'm not waiting anymore. Let's hope that my kids think of their Dad the way I do. Hopefully, without the sulky teenage years. So, Mom and Dad, sorry for being a pain as a kid. I love you both.

Swim training is next, and prep for the Capital to Capital. Promise a post soon.

Long runs and cold air

2008-12-15T12:51:00.000-08:00

Not a lot to report. Haven't ridden on the bike in a while, but have had a few good runs. Cold is hurting me, as I still haven't fully recovered from the dreaded 'virus'. Anyway off to Guernsey soon, so must look as if I have trained. I felt a bit better when I spoke with a friend who does Iron distance about my lack of real training and he reminded me that there is all the time in the world. This as he ate another mouthful of Christmas pudding. Ho Ho Ho!

Damn Its Cold

2008-12-07T12:58:00.000-08:00

Here's some pics of me and the kids at the Thetford Zoo with some friends from Norfolk. It may be flat, but it is a beautiful place. The pic of the girls in the sharks mouth is from a trip to SeaLife in Brighton that Vix and some friends went on. The kids loved it, and there is nothing better than eating fish and chips after going to the aquarium. Try it.

Training has been a bit hit and miss lately, with some good mileage running but not that much on the 2 wheel front and the water has been a complete wash out (forgive the pun). But, things at work haven't helped with my frame of mind.

Not only am I in the midst of one of my most brutal budgets ever, but there are still problems with one of my team members who has made my life challenging at best. Things are in process, but never fast enough for my liking. So, knowing the each time I go out to train my mind switches from focus to work I just want to give up. But, I know I shouldn't.

My running has been great, with Mabel still doing the pavement with me. The weather is starting to get colder which means we can start doing some off road runs. Our last one, was a mud dance and both of us came out worst for it. But, my heart rate seems to have found a pace it likes and luckily so do I.

The pool I used is down for the count, so the free usage is finished. I don't really have the funds to join up at the other pool, and will most likely wait until they reopen the Hospital pool (if they ever do).

All else is ok, my diet isn't doing well but what do you expect at this time of the year. The real sticking point has been water. I just don't seem to be able to stay hydrated. Must be the tea.

Hope everyone is cool, and for those who have been hit by the sickness bug hope your back on the road to recovery soon.

'Tom Jones should be president'

2008-11-19T07:37:00.000-08:00

Wow, was it really only a few days ago? As eluded to in my earlier posts, I was off on a yearly 'Ferret' weekend with my mountain biking mates. For over 7 years the group has been travelling up to Betws for a hit of the Marin trail and then to play on Snowdonia Mountain Range. Last year was my first and it was great, this year it was even better.
We left on Friday morning at 3.45am in a convoy of 4 vehicles to converge on Osterwestry Little Chef. There are guys who don't live in the Tunbridge Wells area that would meet us there. Then, its a bit of 'Olympic Breakfast' (I only it at LC once a year and this is it) and then off to Betws y Coed for the Marin. Usually the group splits into fast, med, and slow on the climb up to the trail, but this time the slow and medium group headed out of the parking lot first with the rest of us setting up bikes and generally faffing about. Then it was off.
Myself (Otter), Goldenballs, Stuntwhippet and Honey started up the silly climb that is Marin. As I felt pretty good, I lead up the climb and was first onto the trailhead and waited for the others. It then became just Goldy, Honey and me in the 'fast' group. We pushed it pretty good, and finished the ride in a state, but all in all great fun. But that was just the appetiser.
After the pub, and then dinner Stuntwhippet and myself started to look at the trails at Coed y Brenin with Goldenballs (who is starting to get VERY fast). He was up for the ride, so off we went to hit the Beast of Brenin. Great, wet, riding at one of the best trail centres in Wales and a good group of guys to ride it with. We missed the pub and went straight over to the B and B and then into the hotel bar for a pint of Purple Moose which ran out quickly and was replaced with Brains anniversary bitter (amazing!).
We had originally looked at a trail run up Snowden on the Pyg trail, but decided to call it a weekend and head back to T Wells for some house points with the wives and kids. A great move, as Vix did appreciate it. So did I, as I was totally wrecked. But, still managed to keep the training up and as I write feel good about my fitness going into the Winter. Here's to more training...
Oh, and the post title? That was heard from the rather stereotypical Welsh barmaid at the Pub in Betws when someone started singing 'It's not unusual'. Ah, Wales.

As Happy as a Chocolate Ferret

2008-11-13T06:21:00.000-08:00

Ok, I know its a strange title but its what is said pretty much the whole weekend whilst in Wales with the guys. A group of 18 of us will be converging on Betws y Coed for the annual Ferrets weekend, 'bike, hike, drink, pray' sums it up.
I've just spoken with my doc who has given me a 'green light' to ride, but reminded me to 'don't push too hard'. I spent Monday getting chest X-rays to ensure that all is ok with my lungs as I keep getting Chest Infections that just don't seem to go away. But, it should be ok as I will remember to ease back at times, even if the pace starts to go away. Most likely, on the climbs.
All is well, and I believe I am over the 'post race blues'. Now, if the rest of you (WW, Bob) can start posting, I might actually get excited!

Pics from the weekend to follow.

No excuses, No suprises

2008-11-07T07:25:00.000-08:00

I'm sorry. There, thats the apologies out of the way..

Training has been a bear lately. I have been reading about how there is a syndrome that most triathletes (at least the beginners) get that happens after they finish a race/goal. All of the focus on the race/goal drops after the event and then you find it harder and harder to get back into training. Add in the 'not so brilliant' weather and viola! Instant sloth!
And thats what I have been. I still got out for a night ride a while ago, and have gone out for a 'longish' run with Mabel, but the drive is out. My diet has consisted of High GI and fats, instead of the good stuff. And even the thought of a Ferret Weekend (coming up in a week) in Betws isn't getting me that stoked. But here's the plan. I have been looking at doing the Tunbridge Wells Half Marathon and that will get the training kick started. Besides, Mabel has started to get a bit 'too' nippy lately and I would hate to have a dog that nips the kids. So, thats that.
Off to Norfolk this weekend to see some friends, and most likely will try to get a run or bike in on Saturday and Sunday.
A lot has happened since the last post, but mainly my wife and I celebrated 12 years together. How cool? My work has been progressing well, with a few mentions in the trades about my Wellness campaign in Uni's and also a speaking gig or two at Healthy Campuses conferences. So, on the whole, life's great.
I'm also a bit excited about the prospect of our Church's Men's Dinner which is rapidly approaching. Things have been a bit quite on that front lately, so it will be good to catch up with the guys I don't see regularly. As long as they don't ask how my training has been.
Here's to the BASE training!

And Where Have You Been?

2008-10-09T07:49:00.000-07:00

Do I really need to apologise about not posting? Thanks for the reminder guys, but I have been a bit lax with the training lately. Here's why....
I had been fighting a chest infection prior to 7oaks, but afterwards, it attacked with power. So, while I had all the intentions of starting my base training, I started to take it easy. And then the new Students started to roll into the University. How did this happen? I went from Ultra fit, to a lazy thirtysomething. In less than 1 month! Wow!
But a lot did happen in between. My son and I went camping for the first time. His favourite activity was 'burning sticks' and potholing. Mabel grew. The girls got bikes for their birthdays. Mabel grew. Vix stopped working on Wednesday nights. Mabel grew. And me? I stopped training, started to work too many hours, and took my antibiotics. Oh, and Mabel grew.
So what now? Well, I will need to see the doc again, as the anti's haven't worked. Most likely I will have some pics of my chest done and see what's what. It may be exercise induced asthama. Nothing serious.
Oh, and this one might interest the bike geeks: I got to see the new Condor singlespeed Pista on Monday. Beautiful!!!

Back in the Saddle

2008-09-18T01:03:00.000-07:00

Alright, I took Monday off as I thought it would be a bit crazy to train after Sunday's tri. However, I didn't feel bad or stiff or anything. Just normal. Could it be that I either didn't work hard enough on Sunday or that my training had paid off. I'm going with the latter.
So, with that in mind, I started to plan my training weeks. As I haven't anything solid in the calendar other than the Wales trip with the Ferrets (Bike, Climb, Drink over a weekend) and a possible duathlon (off road, 2.5k run, 13k bike, 2.5k run) I thought I would try to set a base level and build from there. So...
I have added 2 gym sessions for strenght, 3 run sessions, 2 LSD (long, slow distance) and 1 sprint session on the bike. Somethings missing right? I have decided to join the Tonbridge Triathlon club and get in 2 pool sessions (with a coach!). Now, don't think its too much. The gym is a 15 minute, 2 set core workout hitting large muscles. The run sessions will only be at Zone 2-3 (HR at 130/140BPM) and the cycle will be mostly trainer sessions with the sprint session done to a Carmicheal DVD. I'm going for periodisation on this, so will look at increasing intensity only on week 3 of the 4 week cycle.
So, what's next? Strange how when you achieve one goal, you immediately look for another. I'm thinking about 7oaks Sprint in the Spring, Windsor in June, and 7oaks in the Autumn. But, we have friends in Guernsey and there is an event called the Granite Man. Maybe one for WW, its a middle distance tri? 1.5k swim, 90k bike, and 21k run. Sounds like a long day. Maybe I could watch from the Beach Cafe?
See you soon. Oh, I read a great quote the other day, which I wish I had during the last climb up to the finish on Sunday. 'When you find yourself in hell, keep walking'

You line up here...

2008-09-15T07:37:00.000-07:00

So, I am officially a finisher in my first triathlon. But, you ask how did I get on?
I spent most of Saturday night getting my kit ready. My wife knew that I was in a mood as I went through our collections of sports bags trying to find just the right one. Then I asked where was the plastic box that boy used to use. She looked at me like I had really lost it, but just smiled and told me to use one in the shed. 'Oh, and don't forget talc.' What a woman!
Bed for 9.30p and up the next morning at 5a. Breakfast was already laid out, and it was just tea and bagels. In the car, and at the site for just before 6a. The parking area was a bit of a mess, and people were all over the place getting sorted. I went in to registration, got signed up and racked my bike along with all of my kit. No turning back now.
Off to the pool, and for some crazy reason I still had my keys in my hand. Now, I am all ready and here I am with keys and energy gel poolside. I ran up to T1 with the keys and placed them in my box, of course forgetting that I had the gel. Anyway, they made us line up then took us to our lane and said, '1 minute in the water'. Then, the whistle blew and we were off.
I blasted through the first couple of laps and then it hit me. I'd gone too fast and my arms were starting to hurt. My breathing was all over the place, and I started to panic. How many had I done, what about my form? I shouldn't have worried. I beat my time by over 8 minutes, but thats not saying much. I'm not a good swimmer.
Out of the pool, with the gel, and I'm off to the bike. 2.21in T1 and I'm on the bike and spinning a nice gear out of town. A monster hill greats me, and I sit and spin up. Then, the fun part. A good .75 mile downhill and I am hammering it. My heart rate has steadied, and now its down to cadence and tempo. I make up a lot of time during this section and really feel good. The gel goes down at 12 miles and next thing I know I'm coming up on T2.
A beautiful dismount, quick shoe change, and I'm out. 1.06 transition, and I'm starting the run. Now, for those that haven't understood the Blog name, Dip (swim), Clip (clip in your pedals), and Skip (run) is what should happen. However, if you are tired, it can be TRIP. I shuffled. Out onto the run and into a beautiful downhill, then an uphill, then a uphill, but all along still running. About halfway, I got my stride and started to feel good. People who were starting were watching me running the other way! I was finishing, and thanks to my name on my race bib, I was getting congratulated by strangers! Now, I remember why I love this!
Up the killer hill, that was a downhill earlier and I am into the parking lot. Then, the finishing inflatable thing! I'd done it. Quick look at the watch, and it was only 2 hours since I started the whole thing. Excellent.
Now, I finished 183 out of over 300 and while it isn't the fastest, I'm pleased. There are ways to get faster (learn to swim would help!), but I know I am hooked. So, a few thank you's are in order for friends who have helped.
Ki-for being so supportive and the 'golden tickets', Clarabelle-for not thinking me daft, Hazel and Richard-for taking an interest in another mad idea, Bull-for making me do it, Ferrets-for pushing me on the locals, WW-you're an ispiration Ironman! Only 299 more days, City University-for letting me train, when I should have been working, Kids-because I want you to be proud, M/D-For spurring me on in the States, boy and girlies-for calling me Sportacus, and lastly to God-its all in Your glory.
Anyone else that I may have missed, you know...
Now, which way to Windsor?

Here's the result:
Swim-14.21 (254st place!)
T1-2.39
Bike-55.55 (151st)
T2-1.06
Run-47.10 (164)
Overall-2.01.11 (183rd)

Got it! It's Tri fever!

2008-09-14T12:09:00.000-07:00

This is the third time I have tried to post, and its just not worth trying again, as SKY will most likely fail again.

I finished, better than I had hoped, and will give all the details tomorrow.

As the title says, I'm hooked. I've got Tri fever.

Bill

Its go time

2008-09-09T12:53:00.000-07:00

They say that you need to taper prior to a race. In the old days, I didn't train for a specific race as most of the season it was a race every weekend or fortnight. Now however, this tri has been the only thing I have been working towards. So, with that in mind I've dropped down on the time and intensity to get ready for the event.
Yesterday, I taught a Spin class. Unlike some instructors, when I come out of retirement to teach, I run a cycle specific session working on technique and using Heart Rate or percieved exertion. But, I forgot that when your spending you time speaking and spinning your rate goes up. I tried to push the class toward Anaerobic Threshold on the out of the saddle climb (For those about to Rock was the track), but couldn't resist doing it myself. Still think I'm ok for Sunday.
Today, I sneaked in a swim at the pool. Only 30 mins, but worked on being long and fluid. I really felt comfortable in the water and enjoyed just doing a few laps without a specific workout in mind. I can now say that I really wish I had gotten into swimming earlier. Not only is it a great workout, but there is something about the sensation in the pool. Hopefully, after this Sunday I will keep it going, and spend time on learning technique and really getting a proper stroke. While its too early to think about it, I kinda want to get into the Open Water.
So, anyway just a few more days till the tri.

It makes you stronger

2008-09-05T01:39:00.000-07:00

So, a friend happened to say that my blog really only talks about training and never about me, family or anything else. He's right. Mainly its a personal thing, my family is the most important thing to me aside from my faith. Luckily, God puts the two together in just about everything. Even training. The support of my wife and the 'free passes' she gives me to hit the pool, the road or the trails are golden and I thank God that she is cool with these mad things.

It hit me a few days ago that I have grown up. My boy is now in school, and my girls (I've got twin princesses) are able to string together sentences and shout 'No, Daddy' at the top of their voice. The students at my work call me Mr. instead of Dude, and just a few minutes ago one of the Duty Managers in our Sports Centre asked if I had ever heard of 'Pearl Jam'.

When I was younger, my world revolved around bikes, beer and babes. Now, its bikes, babies, and the occasional dinner party. Roger Daltry said, 'Hope I die before I get old' and now he's in his mid sixties. And yet, here I am getting a 6.30a start time for my triathlon, trying to get some friends together for a 'Ferrets Weekend' (my bike club) in Coed y Brenin and Betws y Coed, and have even been thinking of doing a solo or pair 24 hour endurance race.

Is this a mid life crisis? Or am I trying to remind myself that I once was fast, fit and fearless?

Deep enough for ya?

Thirteeners

2008-09-02T12:54:00.000-07:00

Its been a funny few weeks. My training has been going well, with the odd hiccup every now and then (not enough time, injury) but I have been feeling pretty good about things. The one thing is that I haven't concentrated much on the cycling aspect. Mainly due to the fact that I ride regularly, and am comfortable on the bike up or down. So, with that in mind I have been using the bike for bricks. Especially now that I have got the trainer set up in the shed. So tonight I tried a run/cycle session. It was also the first with Mabel.

So, a 20 minute run later (I need to be careful with her as she is only 12 weeks) I got on the bike, flipped on The Collective on the TV and set the tempo at a static Zone 2. Time just seemed to waltz by, I focused on Bearclaw and company and next thing I knew it was time to cool down. Now that's the way to train. Quick shower, followed by CSI Miami and I am done.

So with only 13 days left till the race I'm feeling good. Then, WildWill mentions something in his blog about a push up challenge (100pushups.com). My arms are still killing me. Cheers, Will.

Like pedaling through treacle

2008-08-22T06:01:00.000-07:00

Great training week, with some quality miles on the bike (gym and home) and less pain in my feet. I've clocked some endurance work with 1 hour rides and have hit steady state around 140 (Zone 2), so am feeling a bit smug. The best had to be coming in from the local ride and proclaiming to my wife, 'I am SO fit'! Well, at least compared to the group that rode on that day. My climbing was great, and I just felt one with the bike. Not the Zen type thing, but literally I was part of the bike. My reflexes were spot on, and even up the technical hill section I lasered the line with a perfect cadence.
We have another full house over the bank holiday weekend, so will try to watch the alcohol intake. The goal is to hit a brick on Saturday (tomorrow) and then a long run on Sunday. Bull is over for dinner, so should be able to shame him into the Sunday slog.
Thats it for now, see you in a few days.

Thats the MTB sorted...

2008-08-15T06:19:00.000-07:00

As the post states, the Kona is finally back. Or is it? After shelling out for the BB and the Headset I thought £80 all in, but after the initial shock of £135 (down to £105 as I am a good customer) I wonder is it really? Without getting too techno geek on you, the BB is an ISIS drive which is normally bombproof (its all relative, but if you huck off 6ft drops nothing is) and with quality comes money. I plonked down for a Race Face IRB to ensure longevity, and the headset was a quality brand from England. But the labour sent it up the chute. But at least its ok, and should last a few of the UK winters.
My training has been ok, with a bit more cycling and swimming and less of the foot pounding. I've seem to have a bit of an issue with soreness after the run in the sole of my left foot. I've tried some new laces and have bought some decent shoes for work (which will stay at the office) so hope that helps. The laces are elastic and have given me a few strange (and knowing) looks on the train.
Struck up a conversation with some people at the pool who kept going on about 'Total Immersion' swimming. Any thoughts on this? Is it good for open water? Till next time....

Motivation.....Aggrevation

2008-08-11T12:57:00.000-07:00

What is happening? One day I feel like I am on the top of the training game, and today....

I spent the weekend watching the Olympics and just stretching. I went for a quick ride on Saturday as I needed to go into the office in the morning. Quick cadence with a big climb. My rhythm was good, and as I started the climb I saw a rider about 1/4 mile ahead. Target. I maintained my gearing, and sat in the saddle for the climb. I got him pretty quickly and then passed him and he got out of the saddle and started to climb out. I stayed in the saddle and spun, and matched him at the top. We spoke briefly, and he stayed on my wheel for most of the ride into town. I could only guess how long he was out, but he stayed on my wheel as I maintained a strong cadence back into T Wells. I don't know when he left, but I took a glance and noticed he was gone. HR never pushed into zone 3, and I felt really good.

Then, I just watched TV. I made a pact with myself to only stretch on Sunday. We took the family to the pool and just had fun on Sunday. It was great to see the kids in the pool. Boy is just fearless and really is begging for lessons. The girls were bold and wanted to stay in the pool for hours. They slept great that night.

So, today's Monday and that means Swim Training. And I am here on the blog. Can you guess why? It's because I don't want to go. Yep, you guessed it my motivation is nil. And I don't know why. My feet (arch) are killing me on my left foot, that's one of the excuses. But deep down, I just don't want to do this on my own. I've always enjoyed the sense of oneness that you got by yourself, but now that I am really making progress I want someone to be with me to tell me how much better I am. Glory Hound. So, if anyone can give me some Silver Bullet to get rid of this 'buddy' mentality please let me know.

I also checked the results for the London Tri Olympic distance held on Sunday. They are already accepting applications for 09, and I thought why not? However, the £78 entry shocked the hell out of me. Is that the norm for Olympic distances? Maybe I should look at Windsor or Eton next year.

Ok, that's me out. No more stuck in the mud Otter. Tomorrow its pool in the afternoon, followed by the Tonbridge - Home run. Wish me luck.

30 metre pool?

2008-08-08T12:37:00.000-07:00

Work has started to creep into my training lately, so its been interesting trying to juggle the training and staying focused on my job. At least my family are supporting me.
So, I had to work late Thursday on our Healthy Campus initative and then as I was late in London I stayed overnight in Halls and opened the Sports Centre in the morning. This would normally give me a chance to use my local pool, but it was being used by the Water Polo Club so I tried a different pool.
I walked in and was told that I only had until 8pm. It was 7.23pm so I thought, sure no problem. Went in and found one of the busiest pools I have ever seen. 3 lanes roped off, with a Slow, Med and Fast. I went in Med (along with 10 other souls) and started my 5 lap warmup. Strange, but I felt so heavy in the water. Maybe the busy pool? Anyway, then on to paddles and working on long, slow, technique strokes. Still I felt very heavy. What was going on? Well, as the title says..... I left the pool at 8.10p and thought my lats were going to burst. As I left, I happened to look at the advert for the site. 30 metres! So that was that. What a difference 5 extra metres makes.
And here I was thinking about London for next year. Maybe a bit more practice in open water.

Its been very cool to see some other blogs about guys who have completed triathlons or are preparing. One madman (WildWill) has completed the ULTIMATE. My respect for anyone who has completed any Ironman is growing by the minute. He also happened to give me some of the best advice for improving time in your training. REST.

Thats it. Family are amazing, and really do deserve some credit for letting me get on with training and supporting me when I want to just laze about. Ki has been great and I hope she realises it.

Easy weekend this week, with some light cycling on Saturday and maybe a pool session on Sunday if possible. 5 metres! Think about being in the water for 2.4 miles! No rest in the open water, eh?

Running down a dream

2008-08-05T12:40:00.000-07:00

Well, I have kept it up and have been doing the doubles regularly. Today was Swim at lunch and then running in the evening. The pool was crowded, but I still managed to get in a medium lane without too many issues. I set my goal at 10 lengths warm up, then paddles for 6 lenghts, 4 lenghts with just pull bouy and then 4 on my own. Finshed up with 6 lenghts of just long, slow swim. This was truly a record as I got a good 30 minute workout and felt pretty strong throughout. Technique went to hell during the warmup, but came back at the paddles.

Then, it was the run in the evening. This is the hill one, with a gentle run in to town. 4 miles plus and I knocked it out in 34 mins. Heart rate was through the roof, but I did. And felt good in the process.

I also won the bid for the tri shorts, so am bit stoked about that. £62.99 retail and I got them for £23. Let hope they aren't used.

Thats it for now, I'll try to holla back at you later this week.

Smells like teen spirit

2008-08-03T12:57:00.000-07:00

So, spent most of last week working on swimming (I know, why?) even though its only 15% of the Triathlon. My running has really felt good lately, as I have started to fall into a rhythm during breathing. I also have been doing a bit more with my stride and relaxing my foot. For some reason I have been curling my toes whilst going uphill. Don't really have a clue as to why. But at least I have corrected it.

But enough about that. Training is training, and I have been keeping it up and know that it is going to make a difference. Bull went to the pool with me today, and did make a rather good comment on how much better my technique was (easy when you start from the bottom). Of course, I jumped in the pool when we got there pumped up by my improvement and went like a bat out of hell for the first 3 laps and spent the next 3 minutes trying to slow my heart rate down. So I now have that to worry about during the race, as I am sure the moment will catch up with me and make lose my concentration and just sprint off. But I have been trying to keep my strokes per length at 24 -26. If I can continue to 'go long', I should be ok.

Want to see a grown man cry? On Saturday morning I got ready for the show and go with the MTB group. All dressed up, and sure enough a flat on my rear tyre. So much needs to be done to the bike (Bottom Bracket replacement, Headset adjust/replace) and then to see a massive split down the sidewall was just the last straw. So, I went back in and promised myself a swim later that day. But, that didn't happen. We spent most of the day playing with Mabel.

Spent Sunday at Bedgebury. Our annual pass has expired so, went with Bull and his boy. Boy rode his bike without the stabilizers like a pro. He is just starting to get the hang of starting off without a push. Flats and downhills he's fine. Ups are difficult for most people my age, so when he is able to start off on a big un' then we need to look at getting him a cycling coach.

This week sees me ramping up the intensity, with M, T, W, F, S, Su getting a double. I've also put a bid in for some tri shorts, so I don't have to wear the dreaded Speedo. I'll know in a day or so whether I have won.

Adios for now, might be back at ya on Wednesday evening.

Think long

2008-07-30T12:44:00.000-07:00

Strange title for a post, but that has been whats been going through my mind during my swim training. My biggest problem seems to be that I have been shortening my stroke and haven't worked through the catch. Today I worked with the kickboard and started to see a bit more improvement. My time is looking better, but I still need to relax.

My run is doing well, but I am feeling like my right foot is too tight in the shoe. I'll adjust the laces and see how I get on. The biking has been fine, but I wonder if I am starting to take my riding for granted. I read that cyclists usually overcompensate on the bike as they think this is when the will make up time. I have been forcing myself to spin the last mile, so that I can be sure that I am rested for the run. Hopefully, I'll get a chance to go over to Knowle and run the course.

Mabel is settling in nicely, and she seems to be adjusting to the new environment. I have put a picture of her and me on the blog, and hope that it does her justice. I can't wait until she can go out for a run or that, but right now she has just had her first set of vacs.

So, thats me. Training has been right on, and I am really looking forward to Sept. Only 46 more days.

Been a long time

2008-07-22T13:22:00.000-07:00

All right, lets get the apologies out of the way first. Since my last post (how many weeks ago) I have trained hard, been on A/L, saw my boy ride his bike (no stabilizers, straight to it) and just had a blast. So, I have been busy. Its just everytime I get ready to put down the hours on the blog, I turn on the TDF or just forget. But, thats what you get with me.

So the boy. His b-day was the 9th of July and all he wanted was his rocket bike. We thought about getting another balance bike, but I put him on a 14 inch at the shop and he looked fine. Anyway, we got the bike, I spent hours making sure the bike was just right. Forgot what its like with caliper brakes, so spent a few hours sorting that out. Well, as its England it rained on his birthday, so no ride. But we rode around the house for fun, he loved it. Then the park. Here he is. He is just brillant! We then went out with some friends and he just rode fantastically. This is the best thing about being a Dad.

My training took a really great turn when I started up swim training with some others. Last night I met Frankie, who was intense. She's the type of person who doesn't expect less than 100%. She started the session with the worst words I ever heard, 'All right warm up at 16 lengths'. Bloody hell, 400 metres and thats the warm up? Anyway, she worked on my technique and I have a long road to go, but everytime I learn something so thats good. Also, went out for a run this afternoon from Tonbridge to TWells. Big climb, and I felt really good the whole way up. The bike is doing well, and I have started riding without gloves as they won't be something I would ride with on the event.

We also went to Legoland for the boy, did some DIY and really just had a great time with the family. Now back at work, and really firing on all cylinders. Just need to keep it up. Total time of training first week of holiday (w/c 30 June) 8 hours, 36 mins. 2nd week at 10 hours, 15 mins (MTB ride at Bedge 2.5h). Last week with work was still good, at 9 hours, 4 mins. And right now, I am looking at the same time for this week.

So, thats about it. I will keep it up. Just send me an angry reminder if I don't post in the next three days. Oh, we also get Mable this Sunday!!! Yeah.

New Training Partner

2008-07-03T13:52:00.001-07:00

So say hello to my newest training partner. Meet Mabel, a 6 week English Springer Spaniel. She isn't ours yet, but will be with us as of the 22nd of July. Beauty, eh?

So, went to the pool with Bull today. How is it that someone can change your stroke and technique in 10 minutes and make you 50% faster? Well, if you swim as bad as I do then anything is an improvement. Bilateral breathing only works if you keep you head in the pool, which is something I really never could do. Anyway, Bull changed a few things and made me realise how to swim properly. Still having a bitch of a time with the full technique but at least its an improvement.

The run is going well, with my HR dropping on the long runs. The hill work is paying off, but I still am a bit worried when my reading hits 193 BPM (my AT is at 182, and theoritical max should be 186), but the heart is a strange muscle and adapts even without training effect. Who cares, if I continue to peg it during the long runs then I must be improving right?

You probably have noticed that I haven't spent much time on the bike. That will change now that my MTB is sorted. Can you believe they finally fixed the brakes, and then sure enough as I am cleaning it I noticed that the rear drive side has a spoke broken. What a joke, but at least the guys at the shop were cool enough to get it fixed so that I could go out with the lads on Saturday. That should interesting.

So, net week is all about getting some quality time in with the family and only a little bit of training. Mostly Bricks of Bike and Run. Maybe some other pool training. So, thats about it. Can't wait.

What do I do about the Speedos?

2008-06-28T12:36:00.000-07:00

Firstly, an apology for taking so long to get something in the blog. What with the conference and sorting out everything for holiday with work I haven't had a chance to get something down. But, fear not; I have news.

The conference was excellent, with some good networking amongst my peers and workshops that were very relevant ot my post. I have a goal to push a Healthy Campus agenda into the University and it was refreshing to hear that other Uni's were also in the progress of organising their own. Its great to hear that health and wellbeing is at the top of the priority list for the Higher Education Institutes.

So, with that in my head and my heart you can imagine the training hours I put in. I tried BRICK training for the first time for the T2 (bike to run). What a wake up call. It was shocking to see just how wobbly my legs were between the treadmill run and then onto the Spin bike. But, I must have did something right as my HR went down to a steady state after 5 minutes. Just wonder what will happen during the actual event once the stress gets going.

One of the speakers we had at the Conference was Sir Clive Woodward (03 World Cup Rugby Coach). He is currently working for GB on the Elite Performance programme for the 2012 Olympics. What an inspriration! He quotes T-CUP (Thinking Clearly Under Pressure). I'll need to remember that.

So, a few questions to ask any triathlete who happens to fall on this blog. What do I do about the pool swim to bike? Do I change from my Speedos into chamios?

Music for the training has been: Placebo (Nancy Boy), Rage Against the Machine (Bulls on Parade) and sadly Chilli Peppers (Scar Tissue). No real reason, just felt the Chilli's needed a mention. Long run tomorrow, followed by some pool work. Wish me luck.

I now pronounce you...

2008-06-22T13:44:00.000-07:00

Boy in his cool outfit. Hat, wearers own Well, the weekend/wedding is over. What a great time, the girlies looked great, Boy was awesome and my wife was gorgeous. But what you really want to know is how was my training.

I had a long run on Saturday HR average was 135 bpm, and total run time was 1.08. Distance covered? Not sure, but Bull and I had a great run and talked about the upcoming tri. This evening I started to go for a swim at the outdoor pool, but decided to call off. No real excuse, just wanted to be lazy. And was thinking about something.

Actually, it was for a completely different reason. We have been talking about a puppy for some time. Now, we have a young family and this might not be the best time but a dog is something I have really wanted forever. The pup we are thinking about is a Springer Spaniel. Energetic, active dog. Someone that I could run with, cycle with and all that. Plus the kids need animals, I always had pets and think its a great way to get with nature and all that.

Procession to the Conservatory. Below is a twin running.

So, to finish it off; Soundtrack for training is: Hunting for Witches (Bloc Party) and Immigrant Song (Zep). I will run/gym tomorrow and will post for one more time before I head over to a works conference. Will keep you all up to date, but...
Once in your life, you really make a truly perfect, absolute decision. Mine came the day I called V's dad and asked for her hand. Since then, I have been completely blessed with V, and Boy and the Girlies. She is my all, my everything, and my wife. I love you babe.

And now they know

2008-06-20T13:13:00.000-07:00

Alright team, now its official. People are now well aware of my intent. Not the blog, the Tri. I met a REAL triathlete today, and he set me straight. This is NOT going to be easy, it probably won't be fun, and most importantly it will HURT. I will suffer. No doubt about it. But, at least I understand this and forewarned is forearmed? So, I promise that I will be a good boy and do my training and not complain.

YA RIGHT!!! If you believe that, there's a bridge in London with your name on it. 5 million pounds and its yours.

Ok, the really tough part of the tri should be the swim right? Nope. The run is where its at, and evidently the body doesn't understand that you want to run after you bike. Different muscles, you see. And they don't have the capacity to go from cycle to run without some encouragement. So, tomorrow I will do a long run with the Bull (friend doing the tri, also) and just build up the endurance. Bike will be Sunday evening hopefully. Total training this week has been good; with Monday having a run, Tuesday another long run and Wednesday a ride in the gym. Thursday was a rest day, and tonight is also. I really need to get in the pool, but at least I got the banana hammock.

Yep, you guessed it. All the gear, and no idea. At least I'll look like I know what I am doing.

And for those who have looked at Maynard's comment. I tried to get the playlist, but it kept crashing. But my hope is to have it up later this week. What I was thinking was each training session would match a song track. So for the week, just think: Kick Start My Heart (Crue), Want You Bad (Offspring), Instutionalized (ST), and just because I like it Teardrop (Massive Attack).

So, campers, there it is. Wish me luck at the wedding tomorrow. I'll try to limit the Red Wine. You'll know on Sunday. TTFN!

And here we go.....

2008-06-18T13:20:00.000-07:00

So, I have finally done it. My wife has been blogging for quite some time, and now I have decided to give it a go. The real reason isn't that I want to compete with her, its that I have just entered into a Triathlon and thought how cool would it be to have an online training log.

Now, don't get all 'why are you doing this' on me. I've been involved in cycling since Dad first bought me a bike, having raced semi pro (I told people I was professional, and supplemented my income via a real job) in Mountain Biking and Road. Now, I still stay active mainly due to my job. Nothing really strenuous, just working in the Health and Fitness industry.

Ok, you'll find out more about me as this goes. The main things are:

Love my family, and my faith

Enjoy working

Can't stand doing nothing

Well, back to the blog. The date of the Tri is September 14, and is a Sprint. 400m in the pool (16 lengths), 25km on the bike, and 8km run. Should be fun, and I haven't even though of a goal time. As this is my first one, it could be anything. The pool should be fun as I haven't swam lengths in years. I'm going to try this weekend to do it, so that I have a benchmark.

Training has been ok, with the local ride with the boys on Saturdays and the running on a daily basis. The pool should be the fun one, but more about that later. So, readers here it goes. Look forward to having you with me.