Long runs and cold air

Not a lot to report. Haven't ridden on the bike in a while, but have had a few good runs. Cold is hurting me, as I still haven't fully recovered from the dreaded 'virus'. Anyway off to Guernsey soon, so must look as if I have trained. I felt a bit better when I spoke with a friend who does Iron distance about my lack of real training and he reminded me that there is all the time in the world. This as he ate another mouthful of Christmas pudding. Ho Ho Ho!