Good session on the bike today, with maybe about 1/3 of my body weight in sweat falling to the floor. I'm sure I looked a state, but I really felt good. This was all about recovery, so a lot of hill intervals.
I've started up on what I call 'Jacob's Ladder'; which is basically two levels up with one level back in 45 second intervals. I'll do 5 of them after 20 mins and find it absolutely kills my legs. All of this whilst listening to Metallica's Battery.
So, all in all a good session. I'm hoping to go out on the bike tomorrow evening if the rain holds off. Until then...
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1 comment:
Good luck on the bike, hope the rain holds off for you
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